Workshop series
Series that start together
A set number of weeks with the same group, and one-time sessions for teams and clubs.
- Four weeks, Tuesday evenings, from early September
Foundations workshop
Awareness, stance and a first set of strikes on pads
A group of up to 12 that starts together and moves together: how you stand, how you breathe and how you take up space, then pads.
- 7:30 to 9 pm
Open - Three weeks, Thursday evenings, from early October
Boundaries and voice workshop
Saying no with words, posture and open hands
Partners take turns, and each person decides how far a drill goes. We practice a firm voice, a calm stop and making space.
- 7:30 to 9 pm
Open - Six weeks, Saturday mornings, from late October
Pad work workshop
Strikes, kicks and combinations with a partner
Light-contact drills on pads, with an easier and a harder way to do each one. Strength and breath, built week by week.
- 10:30 am to noon
Waitlist - One evening or one lunch hour, planned with you
Group or workplace workshop
One session for your team, club or circle of friends
Awareness, boundaries, voice and pad work in a single session for a group of up to 16. We plan it with you.
- 60 to 90 minutes
- At the studio or at your workplace
Sample sessions.
Dates and times can change; the booking page has the latest.
For groups and workplaces
Bring a workshop to your group
We plan a session with you for a team, a club, a congregation or a circle of friends. It can happen at the studio or at your place, over an evening or a lunch hour. We practice awareness, boundaries, voice and pad work, and everyone sets their own pace.
Groups of up to 16
At the studio or at your workplace
Planned with you ahead of time
Planning a workshop?
Tell us who the group is and when you'd like to meet.